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Books, videos, DVD and magazines available from Amazon relating to health and fitness!"

  Books from Amazon.com and Amazon.co.uk
   
3-Minute Abs: Achieving the look you've always wanted

Outlines an abdominal exercise program based on 3-minute daily workouts, and includes stretching routines and nutrition tips. Designed to achieve results!

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The Body Sculpting Bible for Men

The ultimate in men's fitness. The language is straightforward, clear, and concise. The guide is also incredibly comprehensive, covering everything from mental focus to nutrition to each exercise. Includes a 14-Day Body Sculpting Workout which is challenging and effective. Strongly recommended.

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The Triathlete's Training Bible.

The Triathlete's Training Bible: "A Complete Training Guide for the Competitive Multisport Athlete". This book is as comprehensive as it gets on training for and competing in triathlons. The author outlines training programs for triathlons of all distances - sprint races to Ironman.

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The Complete Guide to Sports Nutrition by A. Bean
This guide to sports nutrition, shows how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards.This book consolidates a lot of information published in magazines into one place, in a readable, unbiased, practical fashion.
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The Men's Health Hard Body Plan

The Men's Health Hard Body Plan : "The Ultimate 12-Week Program for Burning Fat and Building Muscle" - A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins. Excellent for real Guys who drink Beer & eat Chips! Suitable for both the beginner and advanced.

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The Complete Guide to Strength Training

This guide presents scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

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Essential Chest and Shoulders

Essential Chest and Shoulders: "An Intense 6-Week Program". For intermediate to advanced exercises, this book provides quick, simple exercises to increase strength and muscle mass. Along with Essential Abs and Essential Arms, this volume completes the set for a total upper body workout. The 6-week programme provides shoulder and back exercises in addition to chest exercises, maximizing the results.

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The Competitive Runner's Handbook

The Competitive Runner's Handbook - In this completely revised and expanded edition, Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully as a competitive runner. - Covers most aspects of running to satisfy both the beginner and the serious club athlete.

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The Non-Runner's Marathon Trainer

A complete training guide to running your first marathon. This book does exactly what it says it will do, "Get you fit to complete a marathon". Some of the stories of the people who have used this course are amazing. The book spends as much time on the mental preparation as it does on the physical. Lots of advice on diet too. Recommend for anyone contemplating running a marathon.

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The Harvard Medical School Guide to Men's Health

A wealth of information suitable for both those new to the fitness world and the hard core fitness people. Comprehensive, clear, and informative.

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Fitness for Life Manual by Matt Roberts

Another great publication from Matt Roberts which is designed to help you understand how your body responds to exercise and training techniques. Includes 20 specially tailored programmes which can help you do anything from loosing weight, muscle definition or even running a marathon. A must read for those wanting to get fit!

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Fighting Fit by Adrian Weale
A comprehensive insider's guide to the fitness methods used by the British Army, as employed by the SAS, Paratroopers and Commandos... This book looks at fitness basics, diet, and fitness programs and is well illustrated, structured and informative. A great book!
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  DVD's from Amazon.co.uk
   
The Matt Roberts Fat Loss Plan
DVD - Roberts provides the structure, the programme, the expertise and the guidance. No fads, no gimmicks, no promises. The approach is refreshingly modern and unisex, featuring every aspect of fitness from an initial (self) fitness analysis (the benchmark for following the rest of the programme) to nutritional advice. Roberts covers aerobic exercise, resistance training and stretching.
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  Videos from Amazon.com and Amazon.co.uk
   
The Matt Roberts Fat Loss Plan

Roberts provides the structure, the programme, the expertise and the guidance. No fads, no gimmicks, no promises. The approach is refreshingly modern and unisex, featuring every aspect of fitness from an initial (self) fitness analysis (the benchmark for following the rest of the programme) to nutritional advice. Roberts covers aerobic exercise, resistance training and stretching. (Video format: for UK use)

order> Buy this video from Amazon.co.uk
   
The Chris Kent Kickboxing Course
Chris Kent demonstrates the basics of kickboxing with a warm-up session, fighting stances, basic punches, basic kicks, bag work, block and counter, sparring and fitness training. This video provides a breakdown of all the techniques needed for the beginner to start kickboxing.(Video format: for UK use)
order> Buy this video from Amazon.co.uk
 

 

The Russian Kettlebell Challenge (Amazon.com)
The Russian Kettlebell Challenge: for endurance and strength levels and, as an added bonus, have a body to die for. Straight, no nonsense advice on getting into the best shape of your life. Most kettlebell lifts can be done with dumbbells, but the authentic Russian kettlebells offer a whole new dimension of effectiveness. Plus, the fun factor simply can't be overstated (Video format: for use in USA & Canada)
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The Ski Fit Workout

An easy to follow workout for those preparing to ski. Exercises are designed to improve stamina, protect weak joints and develop muscle control. Also advice on nutrition. (Video - UK format)

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  Flat Stomach In 28 Days

A 28 day plan to help the man with a large stomach to go from Fat to Flat in easy stages and without having to give up eating well. Presented by Martyn Wilson (Video format: for UK use)

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  Magazine Subscriptions from Amazon.com (USA only)
   
Men's Health Magazine
MAGAZINE SUBSCRIPTION: Men's Health - magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, nutrition, travel and health issues.
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Runner's World Magazine
MAGAZINE SUBSCRIPTION: Runner's World - Inform, educate & inspire runners of all ages & abilities. Contains profiles of running personalities, race coverage's, medical & training advice, diet & nutritional information & running product reviews.
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Men's Fitness Magazine
MAGAZINE SUBSCRIPTION: Men's Fitness is a guide for fit and active men. The information on training, nutrition, gear, apparel, and adventure sports.
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Muscle & Fitness Magazine
MAGAZINE SUBSCRIPTION: Muscle & Fitness - magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, and weight control.
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Running Times Magazine
MAGAZINE SUBSCRIPTION: Running Times - magazine is edited for those who are serious about running. It shares and articulates its readers passion for running by providing editorials that focus on training techniques, fitness, nutrition, and injury prevention, as well as comprehensive race calendars. Additionally, each issue contains information on cross-training and renowned personalities of the sport.
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